Allow your body to find its’ voice.
Movement in Mind for carers to make time for themselves.
Because Carers focus their attention and plough their energy into the person they support it’s vital that they take time to look after themselves too.
These Movement Therapy sessions at Chrysalis Studio Nantwich will allow carers to be more mindful of their own wellbeing and will give them space to pause and focus on themselves.
For more information see Transformotion (The Cat is not responsible for external websites).